Losing just 3% of your fluids can slow you down and make everything feel harder. 💦 Proper hydration isn’t just for race day — it’s something you should focus on daily. And remember, it’s not just water; you need to replenish electrolytes too. Take control of your hydration, recover better, and watch your performance improve! 💪🏽
#HydrationMatters #AthleteLife #REJOY #StayBalanced